DIFFERENCE BETWEEN COLDS AND FLU SYMPTOMS

There is so much controversy and confusion on how to tell
the difference between the regular flu, H1NI and a cold.
This is a short and easy way to understand what it is you or
your loved ones are suffering from. At least, it made a lot
of sense to me and I wanted to share it with you.

Beyond this chart is a humorous look on the H1N1 or
flu vaccine. Scroll down and prepare to at least smile
if not downright chuckle.

*** Wellness, Health and Safety Alert Bulletin ***

Attached is a chart to identify differences between the common cold, seasonal flu and H1N1 flu symptoms.

DIFFERENCES BETWEEN COLD & SWINE FLU & SEASONAL FLU SYMPTOMS

SYMPTOM

COLD

SWINE FLU

SEASONAL FLU

FEVER

Fever is rare with a cold.

Fever is usually present with H1N1 in up to 80% of all flue cases. A temperature of 101°

Fever is common with the seasonal flu.

COUGHING

A hacking, productive (mucus-producing) cough is often present with a cold.

A non-productive (non-mucus producing) cough is usually present with H1N1 (sometimes referred to as dry cough).

A dry and hacking cough is often present with the seasonal flu.

ACHES

Slight body aches and pains can be part of a cold.

Severe aches and pains are common with H1N1.

Moderate body aches are common with the seasonal flu.

STUFFY NOSE

Stuffy nose is commonly present with a cold and typically resolves spontaneously within a week.

Stuffy nose is not commonly present with H1N1.

A runny nose is commonly present with the seasonal flu.

CHILLS

Chills are uncommon with a cold.

60% of people who have H1N1 experience chills.

Chills are mild to moderate with the seasonal flu.

TIREDNESS

Tiredness is fairly mild with a cold.

Tiredness is moderate to severe with H1N1.

Tiredness is moderate and more likely referred to as a lack of energy with the seasonal flu.

SNEEZING

Sneezing is commonly present with a cold

Sneezing is not common with H1N1.

Sneezing is common present with the seasonal flu.

SUDDEN SYMPTOMS

Cold symptoms tend to develop over a few days.

H1N1 has a rapid onset within 3-6 hours. H1N1 hits hard and includes sudden symptoms like high fever, aches and pains. Symptoms usually last 4-7 days, depending on the individual. Diarrhea is common.

Symptons tend to develop over a few days and include flushed face, loss of appetite, dizziness and/or vomiting/nausea. Symptoms usually last 4-7 days, depending on the individual. Diarrhea is common.

HEADACHE

A headache is fairly uncommon with a cold.

A headache is very common with H1N1 and present in 80% of cases.

A headache is fairly common with the seasonal flu.

SORE THROAT

Sore throat is commonly present with a cold.

Sore throat is not commonly present with H1N1.

Sore throat is commonly present with the seasonal flu.

CHEST DISCOMFORT

Chest discomfort is mild to moderate with a cold.

Chest discomfort is often severe with H1N1.

Chest discomfort is moderate with the seasonal flu. If it turns severe seek medical attention immediately!

PREVENTION TIPS:

ücough & sneeze into your elbow

üwash hands with soap and warm water for a minimum of 15 -20 seconds. Sing your abc’s or happy birthday to you

üuse hand sanitizer when soap & water are not available

üavoid touching eyes, nose or mouth without washing or using hand sanitizer first

üstay home if you are sick to avoid contaminating your co-workers

Information provided by the Centers for Disease Control

Here is the link for your chuckle of the day.

http://www.youtube.com/watch? v=I88fDGPA7wM&feature=player_ profilepage

Love and Light

Mary Grace
http:www.TheWoundedChalice.com
http:www.TheWoundedChalice.com/Blog
[email protected]

3 Brows Beach Dr
PO Box 403
Wales, MA 01081, USA

CAN YOU INTERPRET YOUR SPIRITUAL GUIDANCE

Do you comprehend the guidance that is given you from above?
From inside you? We all get guidance from God, Source,
our Higher Self, Angels, or even Beloved Masters like Jesus,
Mary, Hilarion, etc.

WE are all ONE so it matters not what name we give our Guidance.
The point is: do we really understand what we are given?

Last winter was so brutal that I ended up with tennis elbow from all
the ice chopping which was so painful and took 3 months to heal.
I made a commitment to myself that I would not spend another winter
in the North. I was going to find a way to be in a warmer climate for
this particular season.

I began right away looking into where I would like to stay and what
type of housing would I get. There are townspeople who go to Florida
and South Carolina every winter so I looked to them for names of places
and Realtors.

Two months ago, as I was entering my bedroom, I heard without a doubt:
“No Florida”. It was so loud that it shocked me and I could not get
centered to receive any more information. So…..I thought
I would look into South Carolina which is not Florida. I discovered
that the winters are cool there. I mean in the 50’s in January and February.
You would need to wear a jacket to walk the beach and most people do not
walk the beach because of the cool wind.

I made the decision that it was not for me because I want warmth and the
ability to go without a jacket. If I have to bundle up then I might as well
stay in New England. I just want 3 months of warmth and freedom from
wearing all those clothes.

I then thought that maybe I had “heard” wrong. Boy, I know how to justify
getting what I want. Do you do that? I contacted Realtors and called
some Parks in Florida.

I was offered a two bedroom and two bath condo for $1,000 a month which
I now realize was cheap but required a three month commitment. That offer
came from the sister of my priest.I could not do that amount financially
and was not able to find anyone who could share it with me.

A Realtor sent me pictures of three mobile homes. When I opened one, I
gasped (out loud). It was a white trailer with purple trim and even white and
purple awnings. I am known as the Purple Lady for those of you who do not
know me. No carpeting, only linoleum and hard wood floors….just what
chemical sensitivities required.

It was only $7,000 but the lot rent was $400 a month which amounted to a
commitment of $5,000 a year. My heart sank and although I mentally
maneuvered my expenses versus my income, I could not make that kind
of commitment.

I was so sure that when I received that picture, that it was a message from
Spirit that I was supposed to be there. The feeling in my heart usually signifies
that Spirit is saying yes. Men call it listening to their gut. Part of me is chuckling
as I become aware of how I was trying to manipulate things to get what I
wanted or what I thought was right for me.

Three days ago, I sat in meditation with the express focus of getting some
answers. My guidance told me again that I was not to go to Florida but I
could not get any explanation of why. My feminine side wanted explanations
and I conjured up all kinds of reasons. Perhaps there would be a disaster in
Florida and I was being kept safe or….perhaps something would happen
here in my home and I would be needed here.

My heart wanted to be in that purple and white mobile home with the beach
only minutes away and my mind did not want to accept that it would not
happen. Why would Spirit send me such an incentive as that gorgeous
mobile home if I was not supposed to go?

I finally came to the conclusion that I needed to “surrender and trust”. My
faith in following Spirit was being tested again. I do not like tests even
though I have faced and surmounted many such tests. None of us like
these opportunities to strengthen our muscle of Faith. It is uncomfortable.

There are not many people I can talk to about such things and
being a woman, I needed to bounce all of this off someone who
would understand.

Last night, I swallowed hard and took the plunge. I raised my hand
during a conference and asked two spiritual teachers and healers
about my quandary. Both Jennifer McLean and Dee Wallace
confirmed that the message I got was true. I was not to go to Florida
and I had been given an opportunity to really believe and listen more
deeply to my own guidance.

When we “hear” from our guides it is us who need to interpret
the meaning and sometimes we are just too involved to be clear.
We do need each other as we get “stuck” in our own stuff and
cannot see the forest for the trees. As shy as I am about asking
for help, I am grateful that there are people I can ask.

Why or why do I need validation from others about the advice from
my Guidance? When Jesus or Mother Mary give advice to other people
through me, I do not need to validate it. It just comes and I “know” it is true
and so do they.

In my meditation this morning I came to realize that when I give
guidance to others, it is “they” who interpret it. As humans, we only
hear that which we need to hear. That is why a teacher(like Jesus)
can bring through teachings for many people at the same time and
each person is able to understand it with their own heart.

I want to share with you something that uplifted me and
brought smiles to my face. This is a keeper that you can
share and also watch again to brighten your spirits.

http://bit.ly/1XU5iN

or if that doesn’t work try:

http://www.livingtimes.com/ video.php?user=FredZiff&video_ id=248

Love and Light

Mary Grace
http://www.TheWoundedChalice.com
http://www.TheWoundedChalice.com/blog
[email protected]

TRUTH CHILLING GIFT AND RADIO INTERVIEW

This has been an unusual week. I received an email from
a friend of a friend offering something precious that she
has kept for 38 years, it had been with her in all of her travels.
I will include the email here because I cannot describe it and
do justice to the way it was offered to me.

Email: Trish often speaks of you and how you wrote your
book..The Wounded Chalice. What an incredible journey
you embarked on!! Very courageous.

Several years ago, 38 to be exact, I worked with a
Portuguese immigrant named Carlos Martinho in his pottery
shop. He was born in Madagascar when it was a Portuguese
Imperial colony and was sent to back to Europe for
University. As art students, they talked about the evils
of government while they drank coffee and ogled the women.

All very Hemingway…and they imaged themselves expressing
their passion in great works of art.

Carlos, his wife and son came to Vancouver in 1971 and he
opened a shop in his basement. He was a good man, loving
husband and father and a passionate artist and very talented
with clay. He used a wheel, made his own molds and
sculpted with energy and enthusiasm. Unfortunately, his
health was poor and after suffering a collapse in 1973 his
family took him back to Europe and I’ve not heard of him
since.

He insisted that I have one of his “works”. And
I have, out of loyalty, taken it with me through my
life’s journey not really knowing why. It’s a
small dish of unusual design with a unique brown ceramic
glace, the result of making a mold of the original
sculpture. I know Carlos was extremely proud of the original
and felt it would make him famous.

After hearing about your book, when I look at the dish it
reminds me of a womb. I feel a driving need to offer you
the dish.

If you feel a connection to it please send me your address
so I can forward it on to you.

Love & stuff
Lynn

My reply: I am sitting here encased in chills, they are running
up and down my body. I call them truth chills

I am so honored that you would even think of me and
honored that you would gift me with such a valuable part of
your journey in this lifetime.

I am not a visionary so I cannot even imagine what it
looks like but I do know truth when I hear it. Your
beautiful Spirit has embued your devotion,loyalty and love
into this beautiful piece that was entrusted to you.

Now you are listening to Spirit again as you pass it
forward. Know that I will treasure it as you have all
these years.

I was taken aback that someone who had never even met me
would like me to have something so precious to her. I emailed her
back with my address and telling her how honored I would be to
be the recipient of such a treasure.

She lives in Canada and mailed it off to me. I received it three days
later. Any of you that have had correspondence from Canada know it
takes a lot longer than if it is mailed in the USA. What a miracle. In her
words when I told her I had received it was an astonished :”Someone
was looking after it”. I believe it was Spirit and it confirmed the feeling that
all if this was a MEANT TO BE special occasion

It came wrapped in cotton dishcloths that had been knitted by her
legally blind 83 year old friend. Another treasure. It was like Christmas
with all of the surprises.

I had no idea what to expect but it is simple but beautiful. She is right, the
brown glaze is such a shade that I had never seen before. It fits in my hand
perfectly, wider at one end and a spout like shape at the other. A womb
describes it so perfectly, right down to the color.

It also reminded me that perhaps my Asian brother and sisters might use it for
their tea or even sharing the Eucharistic Wine. It would hold tea so perfectly
and it would be so easy to sip the liquid while holding the “cup” in your
hand with no problems of spilling.

She mentioned that although she was being nudged for several months before
she had the courage to approach me with the offer (she was afraid I would laugh
at her and think her silly), she finally gathered her courage. Spirit was definitely
guiding her yet following the nudging is not always easy.

Where should I place such a treasure? It had to be a very special place.
I have an altar in my living room and within that sacred space I have a statue
of Archangel Raphael on a pedestal overlooking the room.

I was in a discount store one day and saw the statue but could not
figure out where in my home I could place a statue of that size
so I ignored the “little voice” prompting me to buy it. I went outside
but the voice kept insisting, I went back in and still did
not purchase it. I did this two more times before I finally purchased it.
The people in the store were laughing and chuckling at this woman
who kept going in and out.

I am mentioning this just to show how Spirit works even when we
try to ignore the nudging. We all have these “nudgings” yet it is not
always easy to follow them. When we do, a peace settles over us
and sometimes we find out “The Why” for the promptings.

The Statue of Archangel Raphael holds a chalice in his two hands
and the “womb” fit perfectly and felt like it belonged there. I was
guided to a crystal on my altar and, lo and behold, it was a Star Crystal
from Madagascar so I placed it in the womb. There are no accidents.

The Womb and the Chalice both hold the Blood of Life and they are
finally reunited. I have had so many truth chills about this episode
in my life.

While being an Exhibitor and a Speaker at the Natural Living Expo,
I was asked by the renown psychic Dr Kevin if he could interview me
on his radio show. There are tender moments and also lighthearted
moments and also an explanation of what happened when I asked
the medical profession for my womb to be returned to me after
the hysterectomy. Below is the link to that interview
if you would like to listen. The Title is :Through the Spiritual Lens.

Outside The Box – http://www.weboflight.com/

Love and Light,

Mary Grace
http://www.TheWoundedChalice.com
http://www.TheWoundedChalice.com/blog
[email protected]

3 Brows Beach Dr
PO Box 403
Wales, MA 01081, USA