INSIGHT TO GOALS

Beloved

To continue with the lessons of life I became aware of as I took swimming lessons. What a metaphor it has been for me and what similarities between water/life.

The fourth lesson is practicing what we have learned so that we will feel more comfortable and confident in our ability to be safe in the water. We went to the deep end, the furthest end of the pool. We were truly pooped by then but proud that we had made it. Life does have the ability to push us to our limits or what we perceive to be our limits. In actuality, by reaching the so called limit, we become aware of our strengths and thus know that we can go much further than we ever suspected.

The fifth lesson: the last one. I had been practicing every day and the problem I had was with the breathing while swimming with my head face down in the water. It was actually the hardest thing for me to do because we are supposed to breathe in the air through our mouths and exhale through our nose. I have been meditating for years and the procedure for that is the complete opposite of what I am being taught now. In meditation, we breathe in through our nose and exhale from our mouth. While swimming, I would get a mouthful of water and panic and then try to breathe in through my nose, thus only getting a noseful of water. After all the practice I had done, I came to a decision. I can swim and I can float. I had absorbed all the lessons except this one so I gave myself permission to do it my way. I keep my head out of the water although I no longer fear putting my head in the water (great feat) and I breathe the way that is natural for me. Life is like that too. Once you learn the basics of something, you then adapt it to being your own signature. We are unique so our signature (way of doing something) is unique and is the true beauty of this world. Our individuality is the key to everything. Do not be afraid to be yourself. I just might find that I will eventually do it both ways depending on what I feel like at the time. I have all my options open yet I will remain true to who I am.

We all need instructors to navigate our way in water/life beginning when we are born. There is no end to becoming more aware of The Great Instructor in whom we can put all our trust.

We are so fortunate to have these beautiful teachers along our path and Abraham/ Esther Hicks bears so much truth that we cannot comprehend it all at one sitting. Here is one that struck me to the core as I was completing the goal I gave myself to learn how to swim.

The reason for desires, goals…for finding those decisions or points of focus, is because they are the life-giving things of the Universe. Without objects of attention, or objects of desire, Life Force does not come through any of us.

—Abraham
Excerpted from the workshop: Silver Spring, MD on April 19, 1997

Our Love,
Esther (and Abraham and Jerry)

Yesterday turned out to be quite an experience and the weather cooperated although heavy rain was predicted. I had never heard of the Buttonwood Farm in Griswold, Ct but they have grown 14 acres of sunflowers. You heard right, sunflowers. This week is the Annual Sunflower Festival and it is a sight to behold. With cooperation form Mother Nature, we were able to take a ride on a wagon to view this amazing sight. As we were getting closer to the area where the sunflowers were, I noticed what looked like sunlight coming through the trees although the sun was not out. They are that bright and sooo beautiful. They have them for sale and the proceeds go to “Sunflowers for Wishes” fundraiser. Also included in the cost of the tour is a donation that goes to the Connecticut Make a Wish Foundation. The young kids were treated to a ride in smaller cars that look like cows which formed quite an unusual train. The kids on our wagon train got to feed hay to the cows that came up to the wagon. Did they enjoy that! Guess what I had also, Sunflower homemade ice cream that was just out of this world. What a treat. AAA Pioneer Valley sponsored the tour where we actually started our day with lobster at George’s of Galilee, a traditional Rhode Island Lobsterboil. It was the first time I have had Rhode Island Clam Chowder made with a clear broth. It is ocean front so I had time to take off my shoes and walk in the sand and ocean for a ways. Like I said, it was an amazingly awesome day.

Have you been feeling like you want to sleep or rest more? I did but I was attributing it to being the summer weather. This article will give another perspective on why you feel that way.

http://spiritlibrary.com/dana-mrkich/the-big-quiet-the-sun-decides-to-have-a-siesta?utm_source=Spirit+Library+Updates&utm_campaign=3536f2fe29-Daily_Update&utm_medium=email&utm_term=0_ef6a5211f4-3536f2fe29-120804410

Along that line or along that train of thought. here is another fabulous teacher who gives us a taste of stillness.

http://spiritlibrary.com/videos/eckhart-tolle/eckhart-tolle-can-we-transmit-stillness-through-technology

Enjoy these warm days of summer and let the joy of just being fill your senses.


Love and Light

Mary Grace

http://www.IAmMaryGrace.com
http://www.TheWoundedChalice.com
http://www.waleson5.com/marygrace.html

THE JOY OF LIFE

Beloved,

“Good News Network” sent me their weekly “good News” and there just too many to choose from to only pick one to send you. I decided I am going to send you these videos and stories chronologically which will give you a deeper understanding and love of life and all of its journeys along the way. Being human is such a blessing which allows you to feel and live all of the amazingly different perspectives that life offers. These are experiences that you cannot be aware of when you are in spirit form. You need a human body, mind and heart to get all the gifts that awaits you from birth to transitioning back to the Source of All That Is, God.

Let’s begin with being celebrated just for being born and incarnating on this beautiful planet.

http://www.goodnewsnetwork.org/doctor-delivers-babies-special-tradition-sees-future-important-person-watch/

I resonate with both the toddler and the senior as I have been both.

http://www.goodnewsnetwork.org/friendship-between-toddler-and-wwii-vet-will-melt-your-heart/

There are special moments even during the teen years.

http://www.goodnewsnetwork.org/teen-lost-leg-cancer-gets-dream-escort-prom/

You meet many people who inspire you along the way.

http://www.goodnewsnetwork.org/frontier-airlines-captain-orders-50-pizzas-delivered-passengers-stuck-tarmac/

I had lunch with a few former co-workers a couple of days ago and learned something I was not aware of. My wish is to be cremated and not be buried. I do not want my children’s inheritance to have to pay to keep up my cemetery plot and I have the belief that the land on earth is for the living. I was thrilled when the funeral directors were finally allowed to cremate you in a cardboard box rather than burning the expensive coffin that you were forced to buy. I do not want an expensive urn either. I came from Earth and to Earth I wish to return. Now there is another wonderful change. I can prepay my burial with all the instructions that I want followed and it is guaranteed to be honored by funeral homes no matter where I am living at that time. So… no airline costs or transportation costs to pay for either. My children will not need to make decisions when their hearts are grieving. I will know more once I start the exploration of this feature but I think it is such a fantastic idea. Here is another fantastic idea which will bring more life to the planet.

http://www.goodnewsnetwork.org/biodegradable-urns-will-turn-tree-die/

I live in Wales but Wales, Massachusetts. This article really impressed me as this is what life on Earth was meant to be….for the living. PS. I don’t think I would like to consciously live to be that old in a human body but this tree really impressed me.

http://www.goodnewsnetwork.org/5000-years-old-ancient-yew-tree-identified-wales/

I do not wish this to be somber newsletter. It is my wish that you enjoy each moment as it comes and love your humanity which is a great gift. How do you feel when you start recounting your memories? Don’t those memories bring back joy and especially smiles for that particular occasion when you share those memories with those you love? Pictures of the past even those of a few days ago, bring a special remembrance and perspective of what you experienced. But…don’t live in the past, enjoy this time now.


Love and Light

Mary Grace

http://www.IAmMaryGrace.com
http://www.TheWoundedChalice.com
http://www.waleson5.com/marygrace.html

WATER AND LIFE

Beloved,

Wow, isn’t the weather absolutely fabulous? It feels like we jumped from winter into summer with a long long pause in between. I am consciously intending to enjoy each and every moment as life feels so fleeting. Speaking about life, I am gaining a deeper understanding of life as I take these swimming lessons. In meditation this morning, I was given a deeper aspect of what life is comparing it to learning to swim. Water is life. That has many meanings as our bodies are composed largely of water. I discovered so many metaphors.

My swimming instructor gave me tools that help me navigate in unfamiliar territory. To learn to swim, you need certain equipment to make you more comfortable and at ease in the water. Earplugs are great to keep the water/life out of where it does not belong. We definitely need a meditation practice to keep the noise of life from our ears and mind. Goggles are a plus as you can see the water/life from a whole different perspective and you can see clearly where you are going, thus avoiding the obstacles that may be in your path. I always kept my eyes shut in the water but what a revelation it was to actually open them to see what was surrounding me. Does that sound like I put my head in the sand sometimes so I won’t need to see what is around me? YES! We all do that when we don’t want to face certain things. I am now more open to opening up to my surroundings.

The first lesson we learned was to put our face in the water and breathe out air from our nostrils, we needed to exhale bubbles. It sounds simple but it was very difficult for three of us out of the four students. It is terrifying to cover yourselves with a substance that does not allow you to get the air you need to live. Does life do that to you? Do you allow yourself to be so immersed in life that you don’t take the time to come up for air? Fear will do that to you if you allow it. You do have a choice and you can choose to look at that fear and recognize that you DO have power over it. It took me a year and a half to conquer my unreasonable fear of spiders but I did it. This is why I am taking swimming lessons to get over my fear of not having solid ground below me. I am seeking the freedom to not only be at ease in the water/life but to know with absolute certainty that I am safe in this world. I want to be able to be at ease in the water/life. We learned to do the dead man’s float while exhaling the air in our nose and our face in the water.

The second lesson we learned was to use our hands to push the water from the front of us to the back while moving our feet thus creating the power to move forward. Doesn’t that sound like life where if we do not push the obstacles (water/life) out of our way, we cannot move to where we want to go? It does not have to be hard to push either the water or life; if we relax we can move with the flow with very little effort. It is only when we struggle that it gets harder. At first we did not go very far but eventually we all reached the flags. There are flags above the pool which give us a goal to reach while still being in water/life that is not over our heads. What are your goals?

The third lesson was to gain some confidence while over our heads. The others were able to sink to the bottom of the pool and then use their legs to push themselves up and toward the wall of the pool where they could hang on. I could not get to the bottom of the pool because of my wetsuit so my instructor had to push me down so I could then move upward. What is keeping me from getting to the bottom of what is still an obstacle because of a crutch I am using? I needed help and trusted him enough to know I was safe even if I was being pushed into scary territory. We then learned to move our heads sideways to be able to open our mouths to get a breath of air while still swimming/moving in the water/life. I have to confess that I got a mouthful and noseful of water the first time and had to stop because I was coughing. Does that sound like the first time you attempted to reach your goal and it was not as smooth or productive as you had hoped? I still do not do well with this particular lesson but the instructor told me to be easy on myself and get more comfortable with this by turning over and breathing and then turn back to swimming with my face in the water/life. It sounds like good advice to put into practice with life and my goals. I think I am learning much more than just swimming for which I am grateful. I try to practice 5 times a week and that is helping me be ready to learn whatever the next lesson is. Next week will be lesson 4.

We all need instructors to navigate our way in water/life beginning when we are born. There is no end to becoming more aware of The Great Instructor in whom we can put all our trust.

https://www.youtube.com/watch?v=_aRfjyoeJ9I&list=RDgRatzXUTEyQ

This article from Spirit Library is another perspective on life. Enjoy!

http://spiritlibrary.com/ann-albers/everything-has-purpose?utm_source=Spirit+Library+Updates&utm_campaign=0d92f467f7-Daily_Update&utm_medium=email&utm_term=0_ef6a5211f4-0d92f467f7-120804410

Love and Light

Mary Grace

http://www.IAmMaryGrace.com
http://www.TheWoundedChalice.com
http://www.waleson5.com/marygrace.html