I got up late this morning so of course this newsletter is later than normal.  I have begun meditating the first thing in the morning whether I wake at 4am, 5am or even 6 am.  I used to sleep right through but now I wake up early and then go back to bed to incorporate the meditation.  I still do my normal prayer time also so it takes a little longer in the morning for me to get going on my daily things. I do notice that I am more relaxed and my world takes care of some things I used to ponder about without me getting concerned.

It is fun to watch what the next miracle will be. My home was insulated very thoroughly and without any cost to me.  Next, I got a Mini-Split heating system that heats, dries, and air conditions my home with an interest free loan for 7 years.  I never had air conditioning so this is new to me and believe me, it is a challenge for me to understand the remotes that run it. It even has an eye that follows you around to make sure to blow the air where you are. There are so many choices that to a person who is not used to it, it is confusing.  Even the TV remotes challenge me. These new things keep my brain in condition so that is another miracle.

Is this what I have been feeling?  All along, is it society that is making me feel older? Is this energy pervasive and I don’t actually feel old; my mind is just picking up this transmission of energy?

Are you afraid of change?  As humans, we do not like change and the older I get, the more habits (sameness) I have and the easier it is to live without having to give it much thought.  I also do not have to remember as much so my brain goes into its idle mode. I do worry about that sometimes because as you age, there are more signs of dementia and that is quite a big fear.  I took care of a maiden aunt and also my mom who had dementia so I am quite familiar with the signs.  Another way to say it is to compare 3D to 5D.  3D is always battling with the forces of either nature or just plain living.  5D is more relaxing as we settle into just knowing that all is OK.  Brenda Hoffman explains it in quite a way to make it understandable.


The August Virtual Light Broadcast at Espavo is under a new format where you can watch the entire forecast or scroll down and listen to any of the videos you choose.  There is some good news forecasts that I think you would enjoy watching and knowing about.

Energy has many manifestations.  Actually, all things are energy vibrating at different speeds. Violence has its own energy and so does peace.  What a brilliant idea this group has to combat the violent energy left at crime scenes.  It works and is so easy to implement.  We forget that music is energy yet it calms or invigorates, etc. What energy are you filling the space around you with?

What energy did he fill the pills with? That’s right; LOVE has its own energy.

I want to leave you with some fantastic energy that will make you feel lighter.  Is this what is called: seizing the moment?


Love and Light

Mary Grace



This week I am going to begin with a short jump into brevity. It amazed me how just two grown men had so much power over so many other beings. It is amazing, laughable and thought provoking.  I don’t believe I have seen anything like this as I remember how I could not even corral my own chickens.

I want to start this newsletter with a message from the angels.  There are many forecasts now but this particular message from Ann Albers and the angel’s feels so apropos for what is happening inside of us and outside of us.


The full moon was just yesterday and it carries a lot of opportunities to start anew, to bring something new into creation.  Especially you. It is hard to believe that we are in the middle of August with fall peeking right around the corner.  It feels like summer has really just begun. Sarah Varcas is reminding us that THE MAGIC IS US.  Take a moment to read what she is telling us is here and is also right in front of us.

There are two speakers that really touched my heart and my mind this past week.  I cannot describe what I felt or received but I do know that if you listen, you will receive energy or maybe even a message that you did not expect.

Eckhart Tolle, I just love his sense of humor.



Kryon being quite forthright with us



Love and Light

Mary Grace



I have been checking into this Ancient Healing Plant to find an organic source of the CBD Oil and I found it. Ana Maria Vasquez not only has her own farm in Colorado but she is also capable and willing to help with the dosing.  She is a fountain of information and is willing to share all she knows with you.  Here is a Q & A session replay with her.

BONUS Q&A Call with Ana Maria

Our Ancient Physical, Mental, and Spiritual Connection with the Cannabis Plant

Are you familiar with the Lion’s Gate that we just went through?  I never knew it was so powerful and what a great opportunity as we have another week to utilize all of its gifts.  Celia Fenn is very knowledgeable and explains it so clearly that even with my scant knowledge of star info, I could digest it.


What a fabulous invention.  Just think no more dumps or trash on the side of the road.  Take a peek and see what is coming next and how we will all be able to breathe much better now.

Eckhart Tolle shared a few different views that I did not realize.  Listen and see if it was me or did he actually expose some realities that I was not aware of?


Now everyone can have a house plant to clear the air and make us smile as we watch life growing.  I usually overwater or underwater my plants so this is meant for people like me.  My mom could make plants come back to life after they had died.  She passed on this gift to my three children yet completely bypassed me.  What will be creativity bring us next?  A PLANTER.

Love and Light